Constantly varied, functional movements performed at high intensity. CrossFit is designed for everyone. All of our CrossFIt workouts are based on functional movements, the core movements of life, such as run, jump, pull, push, and climb to name a few. Our classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
A starting point for some and a missing link for others. Our Build program is a strength focused class that serves to develop quality movement patterns, correct muscular imbalances that can lead to injury, increase functional strength, and improve aesthetics. Appropriate for all ability levels, this class offers the skills and confidence for newcomers looking to move into CrossFit classes, help the experienced athlete fill in the gaps in their performance, or as a sole strength program for those looking to focus solely on muscular development.
By appointment only. Please contact us for more information.
The path to a healthier lifestyle begins here! You will work 1-on-1 with a nutritional coach who will provide you with a practical nutrition guide. The focus is on day-to-day healthy eating and getting a better understanding on keeping intake levels to support exercise not body fat.
Our 8-week Olympic weightlifting program is designed to improve the one rep max in the two competition lifts: the snatch and the clean & jerk. Every class is led and supervised by a coach that will help you achieve proper technique while building strength, confidence, and proficiency.