CrossFit is all about teaching the body to move efficiently and safely, then using this good movement under load and at velocity to create fitness. Each day the workout will train or test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. CrossFit can be for everyone as movements can be scaled.
Train with us and you’ll also experience the difference great programming can make! This is at the heart of what we do. Workouts are not random and thrown together last minute, but rather thought out and planned over days, weeks, and months to create the greatest training benefit possible.
Good programming is not easy. It takes time, dedication, and hard work to do it right. But that’s our job, not yours. Owner and Head Coach, Karen Eustaquio, a former professional soccer player for Team USA, brings that experience and knowledge to CCF daily. All you have to do is come in, enjoy our welcoming team-like atmosphere, listen to our expert coaches, make some new friends, have a few laughs, give it your all. From CrossFit beginners to world champions, everyone is welcome at Chino CrossFit. Athletes can scale CCF’s core programming down or up with coach guidance.
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.
We are happy to talk with you more about our program! Contact us and we’ll get back to you within 24 hours. If you would like to receive a free workout and learn more about CCF Athletics, schedule a “No Sweat” intro with one of our coaches..