Constantly varied, functional movements performed at high intensity. CrossFit is designed for everyone. All of our CrossFIt workouts are based on functional movements, the core movements of life, such as run, jump, pull, push, and climb to name a few. Our classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
“Scalability” is a word that you will hear frequently here at CCF. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.
CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.
We are happy to talk with you more about our program! Contact us and we’ll get back to you within 24 hours. If you would like to receive a free workout and learn more about CCF Athletics, schedule a “No Sweat” intro with one of our coaches..